QuickFit: Total Body HIIT – Things You Should Know

What is Total Body HIIT?

You might have encountered the term Total Body HIIT before from those health/fitness articles. I love it and I want to share the Total Body HIIT to you too. This article from Muscle and Fitness is amazing!

This is part of that amazing content.

You’re probably familiar with high-intensity interval training (HIIT). When it comes to cardio, HIIT is definitely the best way to strip off body fat, to the extent that there’s literally no reason to hop on a treadmill and run at a steady pace for 30 or more minutes unless you’re an endurance athlete. And if you’re reading this magazine, chances are you don’t desire the physique of a marathoner.

Total Body HIIT Involves…..

For those of you who aren’t familiar with HIIT, it involves intervals of high-intensity exercise (such as running at 90% of your max heart rate) followed by low intensity (walking at a moderate pace) or complete rest. This is in sharp contrast to the typical steady-state cardio most people do at a moderate intensity, such as walking on a treadmill at 60–70% of their max heart rate.

HIIT was originally de- veloped by track coaches to train runners, but it has crossed over to the fitness industry due to its fat-burning benefits confirmed many times over in scientific studies (see “HIIT Findings”). A lot of these studies found that subjects performing HIIT burned significantly more body fat—and in less time—than those who did steady-state cardio programs.

Why Total Body HIIT is Very Effective?

The major reason HIIT works so well for dropping body fat is due to the greater calorie burn (or EPOC—excess post-exercise oxygen consumption) that’s maintained after the workout is over. In other words, you burn more calories and more body fat while you’re sitting around doing nothing. In addition to this increase in resting metabolism, HIIT is effective at enhancing the mechanisms in muscle cells that promote fat burning and blunt fat storage.

To do enjoy the full benefits of the Total Body HIIT, commit to these routines:

Squat Press
Jump Jacks
Push Ups *Modified Version Shown
Single Leg Glute Bridge
Plank Shoulder Taps
Speed Squats
Tricep Dips
Reverse Crunch
40 Second each 20 sec rest
Repeat 3X

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