A Healthy French Toast To Complete Your Day!

healthy french toast

Healthy French Toast

A healthy French toast is a dish made of bread soaked in beaten egg and then cooked in coconut oil. It is also known as German toast, Spanish toast, poor knights (of Windsor) or gypsy toast.

Healthy French Toast – A FIXATE Recipe

This FIXATE recipe gives a new and tastier twist to your usual French toast.

Serves: two
Prep time: 10
Cooking time: 6 minutes

Ingredients

2 large eggs
2 tbsp. unsweetened almond milk
1/2 ground cinnamon
2 tsp. pure maple syrup (or raw honey), divided use
2 slices low-sodium sprouted whole-grain bread
1 tsb. organic coconut oil
1 cup fresh sliced bananas

Instructions

1. Combine eggs, almond milk, 1 tsp maple syrup, and cinnamon in a shallow pan; whisk to blend.
2. Soak each slice of bread in egg mixture for 5 minutes, turning halfway.
3. Heat oil in medium nonstick skillet over medium heat.
4. Add bread; cook for 2 to 3 minutes on each side; or until golden brown.
5. Top each slice evenly with bananas and remaining 1 tsp. maple syrup.
6. Serve immediately.

Variations

1. chopped apples and cinnamon.
2. vanilla-infused peaches.
3. ¾ chopped strawberries
4. chopped mangoes.

Nutritional Info (per serving):

Calories: 219
Total Fat: 8 g
Saturated Fat: 4 g
Cholesterol: 186 mg
Sodium: 84 mg
Carbohydrates: 27 g
Fiber: 5 g
Sugars: 8 g
Protein: 11 g

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