Feeling Tired All The Time? This Might Be The Culprit!

feeling tired lacks iron

The Reason You Are Feeling Tired

First thing, are you feeling tired even if your day just started? Have you ever seriously considered or thought that your body lacks iron? Are you getting sufficient amount daily? If not, that could be the cause for your constant headaches or fatigue.

Iron is a naturally present mineral in several foods including food products and in many dietary supplements. In addition, this mineral is a vital component of hemoglobin, which is an erythrocyte protein that transfers oxygen coming from the lungs to the tissues. Also, iron supports metabolism as it is a component of myoglobin. More importantly, myoglobin is a protein that provides oxygen to muscles.

feeling tired

Additionally, iron is also important for normal cellular functioning, growth, development, and synthesis of some hormones and connective tissue.

More About Iron

Heme and nonheme are the two main forms of dietary iron. Iron-fortified foods and plants only contain nonheme iron. On the other hand, seafood, poultry, and meat contain both heme and nonheme iron. Heme iron is formed when iron combines with protoporphyrin IX. In the western populations, it contributes about 10% to 15% of total iron intakes.

How Important Is Iron?

Iron plays a big role in the hemoglobin production that delivers oxygen to our brain and other parts of our body. We feel foggy and tired if we do not have oxygen in all the right places. Moreover, we may have pale skin, cold hands, and brittle nails if that happens.

Unfortunately, You could have low iron levels if you are pregnant, had a baby recently, or have heavy periods. Although there are so many iron supplements out there, you have to be careful with them. There are so many unpleasant side effects, so it is best to get all the iron from your food.

yYou could have low iron levels if you are pregnant, had a baby recently, or have heavy periods. Although there are so many iron supplements out there, you have to be careful with them. Interestingly, there are so many unpleasant side effects, so it is best to get all the iron from your food.

Lastly, I will share a PopSugar’s list containing all the details on which foods have the most iron.

Consume More Iron and You Won’t Be Feeling Tired Anymore

FOOD AMOUNT IRON (MG)
Apricot, dried 1/2 cup halves 1.2
Artichoke 1 medium 0.7
Asparagus, cooked 1/2 cup 0.8
Barley, cooked 1 cup 2.1
Beans (garbanzo) half a cup 1.6
Beans (kidney) 1/2 cup 2
Beans (lima) 1/2 cup 2.3
Beans (pinto) half a cup 1.8
Broccoli, cooked 1/2 cup 0.5
Brown rice, cooked 1 cup 0.8
Cashews 1/4 cup 2
Cashew butter 2 tbsp. 1.6
Egg 1 large 0.7
Flaxseed, ground 1 tbsp. 0.4
Fortified cereal such as Wheat Chex 3/4 cup 13.5
Ground beef 1 patty 1.9
Kale, raw 1cup 1.1
Lentils 1/2 cup 3.3
Molasses 1 tbsp 0.9
Oats 1 cup 3.4
Oysters, cooked 3 oz 10.2
Peanuts 1/4 cup 0.6
Peanut butter 2 tbsp. 0.6
Pine nuts 1/4 cup 1.9
Potatoes, with the skin 1 small 1.5
Pumpkin seeds 1/4 cup 5.2
Quinoa, cooked 1 cup 2.8
Raisins 1/4 cup 0.8
Salmon 3 oz. 0.9
Shrimp, cooked 3 oz. 2.6
Soybeans (edamame) 1/2 cup 1.8
Spinach, raw 1 cup 0.8
Steak 3 oz. 3.2
Sun-dried tomatoes 1/4 cup 1.2
Sunflower seeds 1/4 cup 1.8
Sunflower seed butter 2 tbsp. 1.6
Tofu, extra firm 1/2 block 4.3
Turkey (dark meat) 3 oz. 2.1

 

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