Build Your Sexy Booty And Be The Happiest You Ever!

How To Build Your Booty

First, who doesn’t want a sexy booty that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great backside unless you do good weight training. Let’s connect so I can help you, especially if you are unsure which moves or strategies are best for building the perfect booty. I will be your guide! I’ve got you covered.

In this article, I will provide you with the best glute training techniques and exercises you can do. This includes a complete workout. You must incorporate these techniques in your lower-body training regimen and you’ll be blown away by the results. A full set of glutes is in your future!

Effective Ways To Build Your Perfect Booty

Follow these routines to Build your Booty:

20 squat with back kick
20 swaying bridge
squat with side kick
20 donkey kicks
3 reps

Who Am I and How I Did It?

I am Tommie Nichole and I will share exactly how to lose those extra undesirable pounds. Today, I am more confident in my new mom body.  It really takes a lot to earn that hot booty. For me, that only means working my glutes three times per week! I gained lots of when I was pregnant with my son. I had to work hard to build my glutes through workouts that are fast-paced, intense, and effective!

Make This Workout Work For You!

Focus on using only your booty muscles to do the workout. If you need a bigger challenge, you can put a weight plate or loaded barbell on your hips for an extra resistance.

Once you add muscle, the next step, of course, is to bring it all into sharp “bootylicious” relief. It is your main goal to lose fat while maintaining your hard-earned muscle.

Let’s connect & Schedule Your Next Step Call Today.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.